I have often said that what's on the inside can be seen on the outside. You only have to take a look at someone to see how they are feeling and what is inside.
The Secret to a Healthier Body: Mindfulness, Movement, Love & Smiling from the Inside will illuminate you on the outside.
Your body listens to everything you think, say, and feel. It responds to kindness, love, and joy just as much as it reacts to stress, negativity, and self-criticism. If you want to feel better, look better, and live longer, the key isn't just in diet and exercise, it's in how you talk to yourself.
The Damage of Negative Self-Talk
When we constantly criticize ourselves, stress hormones flood the body, increasing inflammation, weakening immunity, and even affecting digestion. Over time, this negativity can lead to exhaustion, tension, and even chronic illness. Imagine speaking to a friend the way you sometimes speak to yourself—would they thrive, or would they simply shrink? Your body is no different.
The Healing Power of Smiling from the Inside
A simple shift—choosing to smile more, even internally—can change everything. Smiling (even when you don't feel like it) releases feel-good chemicals like serotonin and dopamine, reducing stress and helping your body relax. Moving your body with love—whether through yoga, walking, or dance—strengthens the connection between mind and body, reminding you that you deserve to feel good. Smiling at a stranger is a bonus too as you start to share the love you have for yourself.
How Hypnotherapy Can Help
If you struggle with negative self-talk, stress, or body discomfort, hypnotherapy can help rewire your subconscious mind to embrace self-love, confidence, and relaxation. Through deep relaxation and guided suggestion, you can shift old thought patterns, quiet the inner critic, and step into a healthier, happier version of yourself.
It's time to speak to yourself with the same kindness you give to others.
Book a hypnotherapy session today and start creating a healthier body from the inside out.
With love
Jo
Hypnotherapist
CBT Coach
