Latest
Keep up to date with my latest appearances and get tips on boosting self confidence and coaching advice.
The secret to a healthier fitter body
The way you use your body is a bit like the mind, you either use it or loose it, which one will it be? Self love and the way you talk to yourself is key. more
What makes for a superb connection?
How to build instant connection, dating and relationships more
GB News this morning with Eamonn Holmes, is it ever okay to tell a white lie?
GB News this morning with Eamonn Holmes, is it ever okay to tell a white lie to your partner? more
Have you managed to keep up with your New Year's resolution so far?
How are you handling those irresistible cravings? Is your sleep as refreshing as you'd hoped this January? And have you noticed your anxiety levels creeping back up? more
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