Habits can be changed in 18 - 254 days by practicing the new habit.
Changing your old habits for new healthy ones takes constant practice and effort. It's about telling yourself a new story and changing your visual and mental thoughts.
If you are trying to loose weight and achieve a fitness goal you need to start by having a visual image of what you want to look like, and how you want to feel. What benefits the new look will bring you such as better health, more freedom, feeling better in your clothes, confidence.
It needs to be a specific vision that you see on repeat and that you hold as a strong focus in the forefront of your mind, as you are exercising, as you are eating and making healthy choices.
During hypnotherapy sessions we will create those visions and bring them to life for you so that you experience the benefits and begin to choose the new habits.
Ready to break old habits and replace them with new healthy ones?
I DON'T WANT TO MISS OUT
Hypnotherapist & Coach
Supporting your mental Health
Stop overthinking
Stop stress & anxiety
Weight loss
