Struggling with overthinking and worrying?
Thoughts keep distracting you and stopping you from doing the stuff that you really want to be doing?
Hearing that nagging voice in your head telling you that you are not good enough?
Repetitive thoughts that won't go away are starting to control you?
If you answered yes to some of the above then you are not alone.
A study found that 73% of 25 - 35 year olds suffer from all the above and 52% of 45-55s do also. If overthinking starts to disrupt your life, it may be a sign that you are suffering from an underlying mental health condition or anxiety disorder.
Here are some simple steps that will start to reduce the worry and anxiety;
- Taking some deep breaths and regularly slowing your breath down
- Relaxation and mindfulness
- Taking regular exercise
- Talking to a friend or a professional
- Keeping a journal of feelings & worries
If you would like help putting together a personal program to help you overcome anxiety and stress then it's time to contact me for your free one to one consultation.
I DON'T WANT TO MISS OUT
Hypnotherapist & Coach
Supporting your mental Health
Stop overthinking
