A bit of personal time out has given me a fresh perspective and appreciation for life, people and culture.
I am two weeks into my trip around Vietnam and meeting the local people is humbling. They live a simple life, they work hard and are very family orientated. Their food is so important to them and all the ingredients are grown locally and much love goes into preparing delicious healthy food.
Being out of my comfort zone and mixing with a new group of strangers has reminded me who I am at my core and bought out my best qualities whilst reminding me of my challenges.
I have overcome some fears and pushed out of my comfort zone, those were the days I enjoyed the most. Being part of a group has been nurturing, reminding me that experiences shared are special, that knowing smile to your new friend, looking out for someone and the surprise when someone is looking out for me.
It's brought an inner peace and a sense of stability and curiosity that lies dormant when we are stuck in our old routine.
If you feel stuck or stagnant I highly recommend getting out of your comfort zone, saying yes to a new experience, activity, people.
I offer one to one coaching/ hypnotherapy if it's time for you to reach beyond your comfort zone and take that next step in your life, what ever direction it may be. It's always better to take it together.
Book your one to one session below and I look forward to hearing from you.
I DON'T WANT TO MISS OUT
Hypnotherapist & Coach
Supporting your mental Health
Growth Coach
Build Confidence
Stop overthinking
Stop stress & anxiety
Weight loss
Social & Emotional support
Jo Barnett
